Both men and women desire an ideal body. No wonder for this purpose, most people are interested in undergoing a healthy diet. Nowadays, there are numerous types of diets to choose from.
The Debm Diet ((Diet Enak Bahagia dan Menyenangkan)) is gaining popularity and attracting more followers. This diet recommends consuming high-fat foods and avoiding carbohydrates. This is what makes this one diet popular, because it is easy to do and fun because it is recommended to eat until full.
The Debm diet according to the doctor is safe if when doing so still consult with the experts. If many complaints have started to be felt, then you should stop this one diet method. Even though the name is already "fun", still all of that has rules in order to achieve the goal of having an ideal and healthy body.
Those considering starting a Debm diet should familiarize themselves with the beginner's guide to Debm dieting. In this guide there are procedures, time, and rules for these diet actors. It might sound rather complicated if there are rules.
But make no mistake, this is intended so that you can get good and safe diet results. Then what are the rules of the debm diet? The following explanation.
A prohibition on sugar consumption
Within this diet method, there's a Debm diet menu designed for beginners that completely avoids foods containing sugar. This includes sugar in various forms such as syrup, soy sauce, or other sweet foods, including fruits.
Sugar and sweet foods will only speed up weight gain and lead to the failure of the diet that you do. It's a well-known fact that consuming sweet foods can lead to weight gain. The fact is true. So this sugar is a taboo for those who go on this debm diet.
Breakfast is a mandatory thing
Many are wondering that this debm diet is safe, especially for beginners. This diet is quite safe because in it there are still rules for having to have breakfast every morning.
Breakfast can be said as the initial capital to live the day. But the breakfast menu must also contain high protein and fat, avoid carbohydrates.
Breakfast will make a longer full resistant. If not breakfast will actually trigger hunger until finally eating a variety of food randomly. The correct diet begins with breakfast.
Avocado consumption
One of the fruits included in the Debm diet menu list is Avocado. This fruit is known to be good for diet because it has a high calorie content and fat, but not high in sugar.
Because the debm diet does not recommend consumption of sugar at all, avocados are more recommended than other fruits with a lot of sugar.
From the taste that tends to be fresh with a distinctive aroma of avocados, it can be guessing if this fruit does not contain too high sugar. Even just a little. So it's quite safe for this debm diet.
Eating limit until 6 pm
For those of you who go on a debm diet even beginners must know that the eating limit is 6 pm. Because during recess will be a time for the process of burning fat to the maximum.
If you eat over 6 pm, the blood sugar levels are still high and triggers a pile of fat because it is not completely burned. So it is recommended that you do not eat past 6 o'clock.
Exercising
Sometimes many forget this one point. Exercise will actually make the diet program more quickly successful because it will help fat burn into energy and help the body fit, healthy, and increasingly tighten the muscles.
You are advised to do sports such as push ups, sit ups, and lifting weights that are done periodically with the help of experts.
When going on a beginner debm diet during fasting, then exercise then this is quite safe. With the condition that you pay attention to the rules of eating at dawn and open.
When you hear an explanation of the debm diet, a question will arise again and again, is the deit debm safe?. The answer is certainly quite safe with a note must be with the correct process.
For example, if you usually eat rice or noodles that are clearly high in carbohydrates and sugar content, it can replace it with other foods that are protein and fatty, such as eggs, fish, chicken, meat, or cheese.
The good news, cheese fans are actually encouraged to make this delicious food a snack. Quite safe right?
In this diet method you are recommended to keep drinking water regularly. This is what you should not forget as a Debm Diet Actor. This water is important in the diet program.
When you feel hungry you can drink water so that it will cause fullness and the body remains hydrated.
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Conclusion
The conclusion that must be considered is food intake when diet. Is it true that the consumption of these foods can meet nutritional standards per day or less. This diet is one of the organized programs to help speed up weight loss.
Don't forget to exercise during a diet, in addition to burning exercise fat is also important to maintain body fitness and endurance. Consider the example of a debm diet menu from the description above to help those of you who are just starting this debm diet.
