The Morning Lap

From zones to workout

Five screens — your zones come to life as a real session, paced to your recent swim time and anchored to the masters National Record.

The Morning Lap onboarding — age, gender, and coach-built ability tier set the pace baseline.
1. Set your paces. Age + ability tier, applied to every workout.
Generate screen — distance picker, time available, focus, style, and equipment selectors for today's session.
2. Build today's set. Distance, time, focus, style, equipment.
Generated Thursday Threshold workout — 4,000 yd, ~55/60 min, 85% effort, target HR 141-160 bpm, with a coach's rationale for the day.
3. See your set. Total + effort + target HR + coach's note.
COMPARE TO card with the M35-39 masters national record, followed by a 1,500-yard warm-up with kick, drill, and build phases.
4. Warm up with structure. Kick + drill + build, paced and equipment-aware.
Main set Cycle 1 — 3 × 100 and 6 × 50 threshold reps with goal-pace ranges and trophy chips comparing your projected time against the masters national record.
5. Paced to your test. Goal-pace ranges + per-rep comparison to the National Record.
Train with workouts paced to you Free to start — and 3 personalized workouts a week stay free forever.
Download on the App Store →
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